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There is nothing that says "comfort food" like pot roast! Make it on Sunday morning in a crock pot and by the time it's ready the whole house smells WONDERFUL!
Many people will try to "fancy" the recipe up. That's OK - that's their choice. But I think that a chuck roast combined with water and some root vegetables is[...]
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Trust me – pizza when you are stressed out is NOT the answer if you are on a low-carb lifestyle. After 2 very stressful 12-hour days at work I was exhausted and didn’t even care what I ate, so we ordered pizza so I wouldn’t have to cook.
Note to self: Keep something in the house that can be thrown in the microwave or the oven so this doesn’t happen again.
Boo-boo’s like this occur. Can’t be helped and we are all human. The key is to:
- not tlet it bother me
- not focus on the lapse
- not let it stop me for continuing my weight-loss program
This lesson (which I should have learned years ago by now) cost me 1.5 lbs in weight gained.
Ok – fine … today is another day and I plan to do my best to eat right. It’s going to be a challenge because I’m going to be flying to San Diego today. Airports and airplanes are not the best places to try and eat low-carb.
I’ll check back either in San Diego or when I get back with an update!
Happy losing!
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