Author: Nathan Lynch
Everyone these days wants to find easy, low-carb recipes to build a healthy diet that is low in carbohydrates. With the recent low-carb craze, dieters can find information all over the place. Here are some guidelines to help you get what you want out of the low-carb phenomenon.
Whether you are searching the Internet, paging through a cookbook or digging through a friend’s pile of recipes, you need to keep in mind what it is that you want out of this diet. You should desire low-carb recipes that appeal to you, that will help you lose weight healthily, that you want to eat and that you can prepare without too big a headache.
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Staying motivated while living a low carb lifestyle is sometimes hard. Learn how to stay motivated and lose weight – without losing your sanity!
According to Jim Cathcart, “There are eight words to motivate.” Ask yourself these eight questions to tap into your motivation.
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It’s now 7 days into low-carb (starting again fresh in 2009) and I stepped on the scale with a bit of apprehension. I’m not a spring chicken any more and it’s getting harder and harder to lose the weight. It’s one of the 2 reasons I chose low-carb in the first place – the second reason is that of all the plans out there, this is the only one that scientifically & medically makes sense to me.
So, I step on and I am down a total of 3.2 pounds from when I woke up on New Years Day and got on the scale to start! Yippie!
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