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	<title>Low Carb Du Jour</title>
	<link>http://www.lowcarbdujour.com</link>
	<description>Low Carb Recipes &#124; Weight Loss Ideas</description>
	<lastBuildDate>Sat, 13 Feb 2010 17:33:57 +0000</lastBuildDate>
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	<item>
		<title>Sunday Pot Roast</title>
		<description><![CDATA[There is nothing that says &#8220;comfort food&#8221; like pot roast!  Make it on Sunday morning in a crock pot and by the time it&#8217;s ready the whole house smells WONDERFUL!
Many people will try to &#8220;fancy&#8221; the recipe up.  That&#8217;s OK &#8211; that&#8217;s their choice.  But I think that a chuck roast combined with water and [...]]]></description>
		<link>http://www.lowcarbdujour.com/434/sunday-pot-roast/</link>
			</item>
	<item>
		<title>Super Bowl Grazing Ideas for Low Carb Eating</title>
		<description><![CDATA[Super bowl time is upon us once again.  As I sit and try to put together what I'll be bringing over to the super bowl party, I decided that I would share what I'm taking.

Hoagie Dip - click HERE for the recipe
Deviled Egg Dip - click HERE for the recipe
Cheesecake Cookies- click HERE for the recipe

Now, no matter what kind of goodies are at the party, I'll be able to enjoy low-carb options and not feel deprived.  ]]></description>
		<link>http://www.lowcarbdujour.com/427/super-bowl-dips-for-low-carb/</link>
			</item>
	<item>
		<title>Deviled Egg Dip</title>
		<description><![CDATA[I have to admit that I love, love, LOVE deviled eggs.  And I hate, hate, HATE to make them!  I think it's because it's such a tedious process.  Boil the eggs - cool them off ... shell the eggs.  Sigh ... I always manage to mess up a few that now look pitted and diseased with big chunks out of them. But they taste so darned good ......... You know, it never occurred to me that I could just make a dip with the same ingredients and it  would taste just as good with much less effort.  DOH!]]></description>
		<link>http://www.lowcarbdujour.com/430/deviled-egg-dip/</link>
			</item>
	<item>
		<title>Fall Harvest Blues</title>
		<description><![CDATA[I love autumn &#8230; or fall.  The season where the temp. starts getting chilly and the leaves turn sunburst colors.  Then those leaves fall and are crispy under our feet and the complaining and frustration of large tree owners can be heard from miles around.   
The only reason I get the blues during this [...]]]></description>
		<link>http://www.lowcarbdujour.com/382/fall-harvest-blues/</link>
			</item>
	<item>
		<title>Repetitive Stress</title>
		<description><![CDATA[You&#8217;ll have noticed that I&#8217;ve not been posting very much.  This is due to repetitive stress injury to my right hand/arm.  It&#8217;s not life threatening but it does affect my ability to type, write, make jewelry, scrapbook, cook, bake, knit, crochet, well &#8230; you get the idea.  It has affected my lifestyle until we get [...]]]></description>
		<link>http://www.lowcarbdujour.com/379/repetitive-stress/</link>
			</item>
	<item>
		<title>Low Carb Vegetable Soup</title>
		<description><![CDATA[Ahhhhhh! Fall is here and with it brings my desire &#8230; no, my need &#8230; for a big pot of veggie soup.
There is a way to make veggie soup in a low-carb way.  It won&#8217;t work for induction, unless you opt for a chicken/beef stock instead of tomato juice, but that&#8217;s not &#8220;my mama&#8217;s veggie [...]]]></description>
		<link>http://www.lowcarbdujour.com/376/low-carb-vegetable-soup/</link>
			</item>
	<item>
		<title>Coconut Macaroons &#8211; Low Carb Style</title>
		<description><![CDATA[I love coconut macaroons!  Before I started doing the low-carb lifestyle, I would buy them from a nearby bakery everytime I saw them.
Well, doing low-carb meant no more visits to the bakery for me!  I was missing coconut macaroons, so I tried this recipe and it&#8217;s really good.

The trick is to find unsweetened coconut &#8211; [...]]]></description>
		<link>http://www.lowcarbdujour.com/369/coconut-macaroons-low-carb-style/</link>
			</item>
	<item>
		<title>BLT Salad</title>
		<description><![CDATA[One of the things I miss most about the low-carb way of life is the occasional instance when I'm craving a sandwich.  Now, I could create low carb bread, but there are other ways to "have my cake &#038; eat it too."]]></description>
		<link>http://www.lowcarbdujour.com/367/blt-salad/</link>
			</item>
	<item>
		<title>Low Carb Bake Mix Recipe</title>
		<description><![CDATA[This Baking Mix can be used in place of Bisquick, Jiffy Mix or Carbquik.]]></description>
		<link>http://www.lowcarbdujour.com/364/low-carb-bake-mix-recipe/</link>
			</item>
	<item>
		<title>Cheesecake Cookies</title>
		<description><![CDATA[I recently came across the most delectable cookie recipe.  It's really incredibly good and amazingly simple to create.  Cheesecake in a cookie ... yummmmm!]]></description>
		<link>http://www.lowcarbdujour.com/362/cheesecake-cookies/</link>
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