Low Carb Du Jour

From Recipes Shopping List 3 large russet potatoes (about 1 3/4 pounds) - $1.78 16 ounces beef/chicken/vegetable stock - $1.59 4 ounces Gruyère cheese - $3.95 2 heads garlic - $0.70 Pantry items: Flour, butter, olive oil Total cost: $8.02 When it's as cold out as it's been this week, my inner carb-monster crawls out and demands to be fed. Problem is, she's got my outer sloth-monster to contend with. When I'm bundled up at my writing desk, the fewer the st

If you are on a low-carb diet, you probably miss baked goods every once in a while. Here’s a fast, easy, and very nutrient-dense recipe for Low-Carb Bacon, Egg & Cheese Muffins. These muffins are a delicious on-the-go breakfast — or a healthful snack. They are made with coconut flour, which is low-carb. It also makes these muffins gluten-free. I love that these muffins are portable. For all those people who don’t have time to sit down to a nutritious plate of eggs and bacon in the morni