Low Carb Du Jour

Ann Marie is hosting Real Food Wednesday this week with Gluten-free Real Food! Darn it, I forgot to add something to this post that I had intended to: for more gluten-free ideas, check out the list of low-carb recipes, because many are both gluten-free AND low-carb, just like my contribution to today’s blog carnival: Continued...read more by clicking here ...

If you are on a low-carb diet, you probably miss baked goods every once in a while. Here’s a fast, easy, and very nutrient-dense recipe for Low-Carb Bacon, Egg & Cheese Muffins. These muffins are a delicious on-the-go breakfast — or a healthful snack. They are made with coconut flour, which is low-carb. It also makes these muffins gluten-free. I love that these muffins are portable. For all those people who don’t have time to sit down to a nutritious plate of eggs and bacon in the morni