I love my low carb lifestyle.  I really am not a sweet-eater.  So this is probably why going low-carb is easier for me that other weight loss options.

Why is it then – that almost the minute I know I can’t have sweets, I start wanting them?

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4 Jan, 2009 in Induction by Low Carb Diva

I decided it was time as I’ve started low carb induction again on 01-Jan-2009.

I’ve done low carb since 1998 – off and on. I have to admit that it’s the best food plan for me – even if I do stray every once in awhile.

Here’s a few things about low carb that I’ve discovered over the last 11 years. (more…)

24 Dec, 2008 in Tips & Tricks by Low Carb Diva
by Jonas Milkei

The main complaint of those who use the Atkins diet is the bowel problems that are associated with reducing carbohydrates. These problems may include constipation and diarrhea.

These symptoms can occur to anyone at any given time, but those who follow a diet low in carbohydrates are particularly vulnerable.

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